Aid Stations

We will provide drink / food stations for runners to be able to bring food or drinks to the start that we will place out on the course (8, 16, 24 & 34kms). The idea is for runners to be able to practice consuming food / liquid on the run to simulate race days. A bin will be placed about 500m up the path for you to drop your rubbish (bottles, gels, wrappers, etc) that we will collect once everyone is through.

In order to rapidly co-ordinate this on the day, please register yourself on the Provisional Start List if you haven't already by completing an entry form. Remember your number and write this on any food / drink you want placed out on the course and the desired location. At the start next to registration, there will be a car (clearly marked) for each drink station. Just hand in your supplies at the appropriate car.

These aid stations will be manned and there will be ventolin & vaseline if required.

NB: There will be plenty of 150ml water sachets available at each of the drink stations this year if you prefer just to use those.
 

         

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