Aid Stations

We will provide drink / food stations for runners to be able to bring food or drinks to the start that we will place out on the course at approx 10, 17 & 24kms (note that 10 & 24kms) are at the same location. The idea is for runners to be able to practice consuming food / liquid on the run to simulate race days. A bin will be placed about 500m up the path for you to drop your rubbish (bottles, gels, wrappers, etc) that we will collect once everyone is through.

In order to rapidly co-ordinate this on the day, please pre-enter if you haven't already, using the online entry system. Remember your number as displayed on the start list and write this on any food / drink you want placed out on the course and the desired location. At the start next to registration, there will be a car (clearly marked) for each drink station. Just hand in your supplies at the appropriate car.

These aid stations will be manned and there will be ventolin & vaseline if required.

NB: There will be some water available at the aid stations if you opt not to supply your own drinks, though we encourage self sufficiency as much as possible using the above process.